Health & Fitness

Health & Fitness

Fitness is ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies’


Fitness can be measured in a variety of ways. Below are common tests used in both clinical and athletic settings:
Cooper Run – This test measures cardiorespiratory endurance. In 12 minutes, run as far as possible. Push Up Test – This test measures muscular endurance. Men should perform this test using ‘military style’ (knees straight) while women should use the ‘bent knee’ position.

Fitness Tips,

  • Be In It For the Long Run
  • Get onto a Healthy Nutrition Plan
  • Take the stairs as often as possible.
  • Drink plenty of water
  • Have “walk-meetings”
  • Go for a family walk after dinner

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